False 8 Ball Mastery Workout 

This highly anticipated guide is set to be a game-changer for at-home technical development. This workout consists of approximately 40 elite-level ball mastery exercises, carefully designed to challenge and elevate your technical ability. In this session, Coach Christian—Director and Founder of False 8 Academy—takes you through an intense 60-minute workout inspired by the very drills he used during his own youth development, as well as those from the professional clubs he played for.

Coach Christian is a former member of the FC Groningen Youth Academy, a historic Dutch club known for producing world-class players such as Virgil van Dijk, Arjen Robben, Luis Suárez, and Hans Hateboer. He also spent time at the Olympique Lyonnais Academy and went on to enjoy a 7-year professional playing career.

This ball mastery circuit was created with you in mind, with the goal of developing elite comfort on the ball, touch efficiency, body feints, and deceptive movement patterns—key components for maximizing 1v1 ability and overall technical confidence.

Ball mastery is essential. Players who consistently emphasize ball mastery during the critical U9–U15 phase of development set themselves up for long-term success. If you ask top youth prospects why they excel at the U17–U21 level, they’ll all point to one thing: the time they spent on the ball.

At False 8, we believe players should aim for a minimum of 1,000 touches per day. Let’s get to work.

What to Expect in the Ball Mastery Video Workout Guide

This high-intensity ball mastery workout features fast-tempo music and passionate, command-style coaching from Coach Christian. Players will need to stay highly alert and be prepared to transition quickly from drill to drill.

We recommend this workout circuit for players who already possess a solid technical foundation. The exercises progress from simple to complex, so it’s important that players are comfortable with fundamental ball control techniques. This course is not recommended for beginners.

We recommend committing to this program for a period of six months, training 2 to 4 times per week consistently. Each session lasts approximately one hour and can be completed before or after school or split into two 30-minute segments throughout the day or week to fit your schedule.

Please note that this workout is physically demanding. We encourage players to take breaks as needed and ask that parents or guardians monitor younger participants throughout the session.

In Depth Recommendation:
We recommend completing this circuit 3–4 times per week, ideally every day, for a period of 6 months to 1 year. It's important to understand that a player is only as good as they are on the ball. This routine can be done before school, on a day off, or after training sessions.

This 1-hour workout is specifically designed to improve movement patterns, fluidity, and dexterity. It focuses on enhancing touch efficiency, as well as developing feints and deceptive movements. The goal is to overload players with purposeful touches and sharp, technical actions that will directly translate to 1v1 situations and dribbling performance. This is essential for players aiming to meet or exceed the highest technical standards seen worldwide.

At False 8, our players are currently doing ball mastery workouts 2–4 times per week, either before school or after a training session. Many of them follow this up with club practices or additional False 8 sessions.

Daily technical work is vital. The target is for players to get between 2,000 to 3,000 ball touches per day.

Disclaimer: By purchasing this workout, you acknowledge that False 8 Academy is not liable or responsible for any injuries or damages that may occur during participation.

⚡ Volume 2: The Next Level of Ball Mastery

For Players Ready to Separate Themselves from the Pack

Your player already has the fundamentals — now it’s time to sharpen them into a weapon.
Coach Christian’s highly anticipated Ball Mastery Volume 2 is here — an intense, 60-minute technical workout built for players who demand more from their training.

This program is inspired by the same methods Coach Christian used during his time in elite European academies — FC Groningen (home to Virgil van Dijk, Arjen Robben, and Luis Suárez) and Olympique Lyonnais — and refined through his own 7-year professional career. Every sequence, every rep, every movement has one goal: to make your player untouchable on the ball.

🌍 Trusted by Players Worldwide

Since the release of Volume 1, players from around the globe have been raving about their progress — sharper touches, more confidence in tight spaces, and greater control under pressure.

Now, Volume 2 takes that momentum to an entirely new level.
It’s already being used by players and aspiring pros across Europe, North America, South America, Africa, and Asia — proving that elite ball mastery knows no borders.

When you join, you’re not just buying a workout — you’re joining a global community of driven players chasing technical excellence.

🎯 Why It Matters

Ball mastery isn’t optional — it’s the foundation of elite performance.
Players who dominate 1v1s and dictate the tempo of a game all share one trait: relentless, daily technical work. This is the phase where confidence, control, and creativity are built — touch by touch.

If your player is serious about reaching the next level, this program is the roadmap.
It builds fluidity, deception, and precision, all through the same training culture that shaped Europe’s top talents.

🔥 What Makes It Different

• Designed for advanced players with a strong technical base

• Fast-paced, high-energy instruction led by Coach Christian

• Modeled after pro academy drills and movement patterns

• Focused on touch efficiency, feints, and deceptive footwork

• Set to motivating, high-tempo music that drives intensity

This isn’t just another online workout — it’s a system for growth.
Players who commit to this program multiple times per week will feel the transformation — quicker feet, sharper reactions, and a new level of control under pressure.

💬 From Coach Christian

“A player is only as good as they are on the ball.
The ones who train with intention — even for an hour a day — are the ones who separate themselves.”

At False 8 Academy, our players live this mindset. They chase 1,000+ touches daily because they know — repetition builds mastery, and mastery builds confidence.

⚽ It’s Time to Invest in Greatness

If your player has already built a technical foundation and is ready to push their limits — this is the moment to act.
Volume 2 is not for beginners. It’s for the driven. The focused. The players chasing something bigger.

Don’t wait for the next season to make the leap — build it now, at home.

⚙️ Program Details

🔸 What You’ll Need:
4️⃣ Cones to create a small box area — and just a bit more space than you used in Volume 1.

⚽ Workout Type:
This is a Command-Style Dribbling Workout — packed with sharp cuts, quick changes of direction, and advanced skill patterns.

🎧 How It Works:
Players will receive verbal commands from Coach Christian and must dribble within the box, performing each move as instructed.

🔥 Challenge Level:
Coach Christian will call out different skill moves throughout the session — each one timed ⏱️ to keep the pace high and intensity up.

💪 Player Readiness:
This session is designed for advanced players who already have a strong technical base and a solid understanding of ball control.
A good foundation is essential to perform the moves correctly and maximize improvement.

⚠️ Disclaimer

By purchasing this workout, you acknowledge and agree that False 8 Academy is not liable or responsible for any injuries, accidents, or damages that may occur during participation.
You further agree that you, as the parent or guardian, are fully responsible for the safety and supervision of your child while they engage in this program.
This workout is physically demanding — players should take breaks as needed, use appropriate footwear and training space, and perform all exercises within their ability level.
False 8 Academy recommends that all minors are closely monitored during participation to ensure proper safety and form.

False 8 Academy proudly announces the release of our comprehensive Coaching Education & Training Video Guide with 40+ Passing Drills for U10-U14 players. This detailed resource delves into the intricacies of our innovative methodology, focusing on passing patterns and first-touch formation, which are essential aspects of player development for youth ages U10 to U14.

Our ultimate goal is not only to equip players to excel during these formative years but also to thrive when it truly matters. In this training guide, we will break down some of the key drills used within our training methodology for the U10-U14 age groups to help build individual and team development.

We will explain every drill as well as how we instill and teach our style of play. You will have access to an abundance of training resources and drills. We are here to help youth coaches grow and ultimately provide players with all the tools they need for success.

What's Included in the False 8 Coaching E-Course :

- 40+ Passing Drills

- Explanation of Each Passing Drill

- Explanation of our Methodology

- Youth Coach Guidelines

- False 8 Mindset Training For Youth Coaches

- Plus More!

I've drawn from the well of experience garnered from my time playing at renowned clubs' youth academies, such as FC Groningen, Olympique Lyon, and DC United, as I trained alongside notable figures like Anthony Martial, Hans Hattober, Ricardo Zicovich, Gedion Zelalem, and others. I have instilled key insights and lessons learned throughout my career. 

Having spent 9 years representing the youth national team (3 years with the U.S. and 6 years with El Salvador), I have had the privilege of learning under esteemed coaches including Mike Nsien (current USMNT Assistant Coach & Head Coach of U18 USYNT ), Christian Domizzi (who played under Bielsa for over a decade), Joel Fretchet (former head of U9-U14 at Olympique Lyon who coached talents like Benzema, Ben Arfa, and Martial), and Sonny Silloy (former DC United Academy director and Champions League winner, who played alongside Johan Cruyff and shared an Ajax youth team with him). 

Pulling from my 7-year professional playing career and the collective wisdom gained from these various sources, I have developed a cutting-edge training methodology. Today, I oversee and run a club-neutral training program that is rapidly gaining popularity in the DC, MD, VA area.

We are excited to share our knowledge and insights, acquired from all our years of insight and experience.

Welcome to the False 8 Methodology: Passing Edition!

Welcome to the False 8 Methodology, featuring 24 activities and 6 complete session plans within our extensive drill library. We are excited to share these full sessions and training activities with you to help effectively plan your training sessions and develop a comprehensive training plan. This series consists of 6 complete sessions that serve as a foundation for enhancing your team's playing style and fostering individual player development. Our approach aims to cultivate a brand of soccer that is not only effective but also aggressive and beautiful to watch.

Session structure and activity selection are crucial when striving to develop a distinct playing style. Combining the right elements is essential to create an atmosphere and environment conducive to growth. Don’t miss out on these 24 key activities!

Topics

False 8 Soccer-Specific Fitness Activities – Improve fitness levels with tailored soccer drills.

False 8 Transitional Fundamental Drills – Strengthen transitional play.

False 8 Possession Drills – Develop superior ball possession skills to maintain control during matches.

False 8 New Passing Patterns – Introduce innovative passing routines to elevate team performance.

Built Session Plans (Practical & Simple) – Receive easy-to-implement session plans that deliver results.

Activity Animation – Visualize drills and exercises with clear animations for effective execution.

Session Breakdown - Coach Christian, the director and founder of False 8, provides a detailed breakdown of each training activity and session for in-depth guidance and explanation.

Having spent 9 years representing the youth national team (3 years with the U.S. and 6 years with El Salvador), I have had the privilege of learning under esteemed coaches including Mike Nsien (current USMNT Assistant Coach & Head Coach of U18 USYNT ), Christian Domizzi (who played under Bielsa for over a decade), Joel Fretchet (former head of U9-U14 at Olympique Lyon who coached talents like Benzema, Ben Arfa, and Martial), and Sonny Silloy (former DC United Academy director and Champions League winner, who played alongside Johan Cruyff and shared an Ajax youth team with him). 

Pulling from my 7-year professional playing career and the collective wisdom gained from these various sources, I have developed a cutting-edge training methodology. Today, I oversee and run a club-neutral training program that is rapidly gaining popularity in the DC, MD, VA area.

We are excited to share our knowledge and insights, acquired from all our years of insight and experience.

Welcome to the False 8 Methodology: 24 Activities + 6 Full Traning Session U10-U14 Coaching Education & Drill Libary